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As promised, here is your free anti-HS recipe. I got this recipe from Therese Wilson over at The Fast Hidradenitis Suppurativa Cure™, and I absolutely love it. Thanks, Therese!

Grilled Chicken Fajitas

This recipe makes 2 wraps in 10 minutes.


  • 2 cups fully cooked grilled chicken breast strips
  • 1 red bell pepper cut into 1/4 inch strips
  • 1 yellow bell pepper cut into 1/4 inch strips
  • 1 onion, sliced
  • 1/2 tablespoon dried oregano
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon cumin
  • 1/2 tablespoon coriander
  • 1 garlic clove, chopped
  • juice of 1 lemon
  • 1 tablespoon coconut oil
  • 2 whole wheat (fajita sized) tortillas
  • 1/2 cup of diced tomaties
  • 1/2 cup of sliced avocado
  • 1/4 cup of salsa


  1. Combine the grilled chicken strips, bell peppers, onion, spices, garlic and lemon juice. Mix these well.
  2. Take out your large non-stick skillet, and place it over medium heat. Add coconut oil. Transfer the mixed ingredients from Step 1 to the skillet, cook for about 5-7 minutes, or until you are sure the chicken is heated through, peppers are nice and tender, and the onion and garlic is cooked.
  3. Place 2 fajitas on 2 separate plates, and warm them. Divide the mix between the two fajitas. Garnish with the tomata, avocado and salsa.

I love adding some sour cream at the very end!

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